We hear it every year—the biggest resolution for the coming year is to lose weight. But how about for 2019? Results from a new survey conducted by Life Time, the premier healthy lifestyle brand, reveal that more than half of respondents are committed to improving overall well-being and mental health as the top pick for the New Year.
Overall results from the survey point to a nationwide desire to focus on health and wellness as Life Time prepares to host its seventh annual Commitment Day on January 1 in honor of a healthier 2019. Conducted through Life Time’s membership database, the survey polled more than 1,300 participants from age 18 to 55+ on health- and fitness-related topics ranging from what makes members feel healthy, happy and stressed to preferred workout styles and activities.
Highlights of the survey results include:
The results mark a shift from past New Year’s where losing weight and eating better have repeatedly taken the top spot. As we enter 2019, the focus on overall wellness, including prioritizing family and general well-being and mental health will be our top priority on the heels of a year that has been stressful for many.
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